Hi! I'm Phena

I'm a Nationally Recognised Nutritionist, Founder of Elevate Nutrition and Performance, and a dedicated educator and wellness coach.

EN-Phena-Home
WELCOME TO

Elevate Nutrition and Performance

Tryphena with Cheeky Smile

I'm Phena Ballantyne, Nutritionist and Founder of Elevate Nutrition and Performance.

I'm thrilled to be part of your wellness journey, and I want to start by saying...

Thanks for having me along for the ride!

I'm here to share my expertise and help you lead a healthier, happier life, whether it's improving your athletic performance or just feeling great day to day.

We're leaving those strict diets behind and embracing a more nourishing approach that respects your body's needs. Let's break free from dieting, rediscover the joy of eating well, and make long lasting changes together.

Join us on this journey where YOUR goals take center stage, and we'll create a personalized plan that empowers you to live your best life. Get ready to elevate yourself and discover the path to a healthier, happier you!

Embark on a transformative path to lasting well-being, where we join forces to nourish your body, ignite your energy, and awaken your true potential. Together, let's make wellness a joyful journey towards a vibrant and fulfilling life!
PHENA'S

Personal Journey

We all carry our individual journeys, and I want you to know that mine, much like yours, has had its share of challenges.

As you read this, I'd like to invite you into my world for a moment – to share my story and the path that has brought me to where I am today.

My greatest purpose now is to help people rediscover the joys and inner peace that can be found in embracing your body.

ENAP-Journal-appointment
OUR

Vision

At Elevate Nutrition and Performance, our vision is to create a world where:

INDIVIDUALS THRIVE IN ALL ASPECTS OF LIFE, EMBRACING HOLISTIC WELLNESS AND NOURISING THEIR BODIES

THE TRADITIONAL DIET MENTALITY IS REPLACED WITH A PROFOUND UNDERSTANDING OF THE CRUCIAL ROLE NUTRITION PLAYS IN OVERALL WELL-BEING.

A CLIENT-CENTRED AND EVIDENCE-BASED APPROACH EMPOWERS INDIVIDUALS TO BREAK FREE FROM RESTRICTIVE DIETS AND FOSTER A HEALTHY AND BALANCED RELATIONSHIP WITH FOOD.

WE SERVE AS THE TRUSTED PARTNER ON YOUR JOURNEY TO OPTIMAL HEALTH AND WELLNESS, GUIDING YOU TOWARD LASTING CHANGE AND A PROFOUND SENSE OF FULFILLMENT.

Together, we elevate lives, helping you rediscover the joy of
nourishing your body and unlocking its true vitality.
OUR

Mission

At Elevate Nutrition and Performance, we are dedicated to empowering individuals to transform their lives through a nourishing and holistic approach to nutrition and wellness.

Led by Nationally Recognised Nutritionist and Founder, Phena Ballantyne, we bid farewell to restrictive diets and embrace a client-centred approach that fosters a healthy relationship with food. Through evidence-based practices, we guide our clients in unlocking their true vitality, achieving their athletic pursuits, and rediscovering the joy of nourishing their bodies.

Our mission is to support you on a transformative journey toward lasting change, where optimal well-being and self-discovery take center stage.

The Four Pillars

These four pillars form the foundation of Elevate Nutrition and Performance, shaping our vision and guiding our core beliefs

ENAP Four Pillar Lotus Flower

Nourishing Mind Body and Soul

Holistic
Approach

At Elevate Nutrition and Performance, we believe in a holistic approach that addresses the overall well-being of our clients.

Our services go beyond merely focusing on nutrition; we aim to nourish the body, mind, and soul.

This pillar encompasses personalised nutrition plans, mental well-being support, and mindfulness practices to ensure a balanced and fulfilling life.

Four Pillars Compass

Empowering You on Your Journey

Client Centred Care

Our organisation's foundation is built on the principle of client-centred care.

We understand that each person's journey is unique, and we are committed to empowering you to make informed choices that align with your goals and aspirations.

Phena works collaboratively with you, providing tailored advice and support at every step of the way.

Four Pillars Document

Trust in Science and Knowledge

Evidence-Based Practices

At Elevate Nutrition and Performance, we prioritise evidence-based practices.

Our services are grounded in the latest scientific research and knowledge, ensuring that you receive the most accurate and effective guidance for your health and performance goals.

Four Pillars Mountains

Elevating Lives, One Step at a Time

Lasting Transformation

We are committed to fostering lasting transformation in your life.

We understand that change is a gradual process, and we support you every step of the way.

Our services are designed to help you overcome challenges, build sustainable habits, and elevate your life to new heights, both in your athletic pursuits and everyday well-being.

THE

Elevate

MIND BODY RESET PROGRAM

ENAP Pricing Badge

Pay one payment of $139

or two monthly payments

of $79.50

YOUR 8 WEEK HOLISTIC HEALTH

TRANSFORMATION

ELEVATE YOUR HEALTH

Book Your Free Discovery
Call Now

Experience a personalised consultation at Elevate Nutrition and Performance. Together, we'll create a transformative plan to elevate your health and performance to new heights.

Book your free consultation now and embark on your journey to a healthier, happier you!

Phena with Leaf to Left
@elevatenutrition.performance
  • Are you ready to unlock your full potential and achieve your dream physique or sports performance goals? Look no further! πŸš€

I'm thrilled to offer you the opportunity to work with your very own personal nutritionist starting from just $26 per week! 

πŸ’Ό With over 25 years of experience as an educator and coach, I am dedicated to helping you transform your body and take your fitness journey to the next level. πŸ’ͺ

Here's what you can expect from our personalised coaching sessions:

1️⃣ Tailored Nutrition Plans: Say goodbye to generic diets! Together, we'll create a customized nutrition plan specifically designed to support your muscle gain, fat loss, or sports performance goals.

2️⃣ Ongoing Support & Guidance: I'll be by your side every step of the way, providing continuous support, accountability, and motivation to keep you on track and smashing your goals.

3️⃣ Expert Advice & Education: Benefit from my extensive knowledge and experience in the field of nutrition. I'll empower you with the insights and strategies you need to make informed choices and optimize your results.

4️⃣ Sustainable Lifestyle Changes: No crash diets or quick fixes here! My approach focuses on creating long-term, sustainable habits that will lead to lasting results and improved overall health.

5️⃣ Flexibility & Adaptability: Whether you're a busy professional, an elite athlete, or somewhere in between, I'll work with you to develop a nutrition plan that fits seamlessly into your lifestyle and schedule.

Ready to kickstart your journey to a stronger, leaner, and more energised you? 🌟 Don't let your nutrition hold you back any longer – invest in yourself and unlock your full potential today! 

Drop me a DM to get started. πŸ“© 

#NutritionCoach #FitnessGoals #PersonalisedNutrition #UnlockYourPotential #cqhealth #capcoastliving #weightloss #musclegain #sportsnutritionist
  • 5 Nutrition Secrets Passed Down by Mum πŸ’« 

As a nutritionist, I owe a huge debt to my mum for teaching me the importance of balanced meals, celebrating food, embracing veggies, trying new recipes, and eating at home for health. 

Now, I'm paying it forward by sharing these timeless tips with you! (Link in bio)

Let's nourish our bodies and strengthen our bonds, one delicious meal at a time.

#NutritionSecrets #FamilyRecipes #healthyhabitsforreallife
  • Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
  • In our 30s and beyond, our bodies undergo incredible changes, and one thing that doesn't stay the same is our protein needs! 

From maintaining muscle mass to boosting overall well-being, protein plays a crucial role in healthy aging.

At 44, I've embraced a natural approach to beauty, relying solely on a holistic skincare routine and a wholesome diet. 

Have I thought about getting a bit of filler or botox to combat the effects of aging? Of course (very briefly) .... but then I'm reminded of the best age productive macronutrient...protein!

I'm all for aging gracefully, but for me I will also age powerfully. 

Comment the word "PROTEIN" below if you would like to learn more about aging POWERFULLY! 

Invest in your health today and book your FREE discovery call πŸ“ž(link in BIO).

OR download my 28 day HIGH PROTEIN meal plan! See for yourself how amazing you feel when you change your diet! (Link in bio)
  • Did you know your gut is like a bustling city, home to trillions of tiny residents? 

πŸ™οΈ What you eat plays a big role in keeping these friendly bacteria happy and thriving! 🌟 

Having a healthy gut isn’t just about digestion, it’s the secret to feeling your best overall! πŸ’ͺ Boosting your gut health means more energy, better immunity, and even a happier mood! 😊 

So, let’s nourish our gut with a diverse range of foods for a thriving microbiome! πŸ₯¦πŸ‡ 

Take your gut health to the next level and invest in a nutrition coach to boost your overall health. Book a FREE discovery call (link in bio) with me or PM me for more. 

#GutHealth #HealthyLiving #HappyGut”
  • Uninvited gluten guests wreaking havoc in the gut! 

🚫🍞 Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! 

Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)πŸ“…

#GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
Are you ready to unlock your full potential and achieve your dream physique or sports performance goals? Look no further! πŸš€

I'm thrilled to offer you the opportunity to work with your very own personal nutritionist starting from just $26 per week! 

πŸ’Ό With over 25 years of experience as an educator and coach, I am dedicated to helping you transform your body and take your fitness journey to the next level. πŸ’ͺ

Here's what you can expect from our personalised coaching sessions:

1️⃣ Tailored Nutrition Plans: Say goodbye to generic diets! Together, we'll create a customized nutrition plan specifically designed to support your muscle gain, fat loss, or sports performance goals.

2️⃣ Ongoing Support & Guidance: I'll be by your side every step of the way, providing continuous support, accountability, and motivation to keep you on track and smashing your goals.

3️⃣ Expert Advice & Education: Benefit from my extensive knowledge and experience in the field of nutrition. I'll empower you with the insights and strategies you need to make informed choices and optimize your results.

4️⃣ Sustainable Lifestyle Changes: No crash diets or quick fixes here! My approach focuses on creating long-term, sustainable habits that will lead to lasting results and improved overall health.

5️⃣ Flexibility & Adaptability: Whether you're a busy professional, an elite athlete, or somewhere in between, I'll work with you to develop a nutrition plan that fits seamlessly into your lifestyle and schedule.

Ready to kickstart your journey to a stronger, leaner, and more energised you? 🌟 Don't let your nutrition hold you back any longer – invest in yourself and unlock your full potential today! 

Drop me a DM to get started. πŸ“© 

#NutritionCoach #FitnessGoals #PersonalisedNutrition #UnlockYourPotential #cqhealth #capcoastliving #weightloss #musclegain #sportsnutritionist
Are you ready to unlock your full potential and achieve your dream physique or sports performance goals? Look no further! πŸš€ I'm thrilled to offer you the opportunity to work with your very own personal nutritionist starting from just $26 per week! πŸ’Ό With over 25 years of experience as an educator and coach, I am dedicated to helping you transform your body and take your fitness journey to the next level. πŸ’ͺ Here's what you can expect from our personalised coaching sessions: 1️⃣ Tailored Nutrition Plans: Say goodbye to generic diets! Together, we'll create a customized nutrition plan specifically designed to support your muscle gain, fat loss, or sports performance goals. 2️⃣ Ongoing Support & Guidance: I'll be by your side every step of the way, providing continuous support, accountability, and motivation to keep you on track and smashing your goals. 3️⃣ Expert Advice & Education: Benefit from my extensive knowledge and experience in the field of nutrition. I'll empower you with the insights and strategies you need to make informed choices and optimize your results. 4️⃣ Sustainable Lifestyle Changes: No crash diets or quick fixes here! My approach focuses on creating long-term, sustainable habits that will lead to lasting results and improved overall health. 5️⃣ Flexibility & Adaptability: Whether you're a busy professional, an elite athlete, or somewhere in between, I'll work with you to develop a nutrition plan that fits seamlessly into your lifestyle and schedule. Ready to kickstart your journey to a stronger, leaner, and more energised you? 🌟 Don't let your nutrition hold you back any longer – invest in yourself and unlock your full potential today! Drop me a DM to get started. πŸ“© #NutritionCoach #FitnessGoals #PersonalisedNutrition #UnlockYourPotential #cqhealth #capcoastliving #weightloss #musclegain #sportsnutritionist
2 months ago
View on Instagram |
1/6
5 Nutrition Secrets Passed Down by Mum πŸ’« 

As a nutritionist, I owe a huge debt to my mum for teaching me the importance of balanced meals, celebrating food, embracing veggies, trying new recipes, and eating at home for health. 

Now, I'm paying it forward by sharing these timeless tips with you! (Link in bio)

Let's nourish our bodies and strengthen our bonds, one delicious meal at a time.

#NutritionSecrets #FamilyRecipes #healthyhabitsforreallife
5 Nutrition Secrets Passed Down by Mum πŸ’« As a nutritionist, I owe a huge debt to my mum for teaching me the importance of balanced meals, celebrating food, embracing veggies, trying new recipes, and eating at home for health. Now, I'm paying it forward by sharing these timeless tips with you! (Link in bio) Let's nourish our bodies and strengthen our bonds, one delicious meal at a time. #NutritionSecrets #FamilyRecipes #healthyhabitsforreallife
2 months ago
View on Instagram |
2/6
Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! ✨

Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! ✨ Did you know that prioritising protein can be your key to a stronger, healthier you? πŸ’ͺ Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio) Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! 🌱 #ProteinPower #HealthyAging #NutritionGoals
2 months ago
View on Instagram |
3/6
In our 30s and beyond, our bodies undergo incredible changes, and one thing that doesn't stay the same is our protein needs! 

From maintaining muscle mass to boosting overall well-being, protein plays a crucial role in healthy aging.

At 44, I've embraced a natural approach to beauty, relying solely on a holistic skincare routine and a wholesome diet. 

Have I thought about getting a bit of filler or botox to combat the effects of aging? Of course (very briefly) .... but then I'm reminded of the best age productive macronutrient...protein!

I'm all for aging gracefully, but for me I will also age powerfully. 

Comment the word "PROTEIN" below if you would like to learn more about aging POWERFULLY! 

Invest in your health today and book your FREE discovery call πŸ“ž(link in BIO).

OR download my 28 day HIGH PROTEIN meal plan! See for yourself how amazing you feel when you change your diet! (Link in bio)
In our 30s and beyond, our bodies undergo incredible changes, and one thing that doesn't stay the same is our protein needs! From maintaining muscle mass to boosting overall well-being, protein plays a crucial role in healthy aging. At 44, I've embraced a natural approach to beauty, relying solely on a holistic skincare routine and a wholesome diet. Have I thought about getting a bit of filler or botox to combat the effects of aging? Of course (very briefly) .... but then I'm reminded of the best age productive macronutrient...protein! I'm all for aging gracefully, but for me I will also age powerfully. Comment the word "PROTEIN" below if you would like to learn more about aging POWERFULLY! Invest in your health today and book your FREE discovery call πŸ“ž(link in BIO). OR download my 28 day HIGH PROTEIN meal plan! See for yourself how amazing you feel when you change your diet! (Link in bio)
3 months ago
View on Instagram |
4/6
Did you know your gut is like a bustling city, home to trillions of tiny residents? 

πŸ™οΈ What you eat plays a big role in keeping these friendly bacteria happy and thriving! 🌟 

Having a healthy gut isn’t just about digestion, it’s the secret to feeling your best overall! πŸ’ͺ Boosting your gut health means more energy, better immunity, and even a happier mood! 😊 

So, let’s nourish our gut with a diverse range of foods for a thriving microbiome! πŸ₯¦πŸ‡ 

Take your gut health to the next level and invest in a nutrition coach to boost your overall health. Book a FREE discovery call (link in bio) with me or PM me for more. 

#GutHealth #HealthyLiving #HappyGut”
Did you know your gut is like a bustling city, home to trillions of tiny residents? πŸ™οΈ What you eat plays a big role in keeping these friendly bacteria happy and thriving! 🌟 Having a healthy gut isn’t just about digestion, it’s the secret to feeling your best overall! πŸ’ͺ Boosting your gut health means more energy, better immunity, and even a happier mood! 😊 So, let’s nourish our gut with a diverse range of foods for a thriving microbiome! πŸ₯¦πŸ‡ Take your gut health to the next level and invest in a nutrition coach to boost your overall health. Book a FREE discovery call (link in bio) with me or PM me for more. #GutHealth #HealthyLiving #HappyGut”
3 months ago
View on Instagram |
5/6
Uninvited gluten guests wreaking havoc in the gut! 

🚫🍞 Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! 

Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)πŸ“…

#GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
Uninvited gluten guests wreaking havoc in the gut! 

🚫🍞 Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! 

Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)πŸ“…

#GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
Uninvited gluten guests wreaking havoc in the gut! 🚫🍞 Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)πŸ“… #GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
3 months ago
View on Instagram |
6/6
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