Your Path to Excellence

Your gateway to tailored consultations and comprehensive packages designed to fuel your journey towards optimal well-being and performance.

Your Path to Excellence

Your gateway to tailored consultations and comprehensive packages designed to fuel your journey towards optimal well-being and performance.


Transforming Your Mind, Body, and Life Awaits!

Welcome to our Products page, where the gateway to your enhanced well-being and elevated performance awaits. At Elevate Nutrition and Performance, we understand that your journey towards optimal health is unique, and as such, we've curated a range of transformative offerings tailored to your individual needs.

From the personalised guidance of 1:1 Nutrition Coaching to the comprehensive support of Nutrition Packages, each product is meticulously designed to empower you with the tools and knowledge needed to reach your goals.

The Elevate Mind Body Reset Program beckons as a pathway to holistic rejuvenation, while our Corporate Wellness solutions underscore our commitment to fostering vitality within organisations.

Explore our diverse selection of products and discover how Elevate Nutrition and Performance can be your partner on the path to a healthier, more vibrant you. Each offering is a testament to our dedication to your well-being, ensuring that you have every resource at your disposal to embrace lasting transformation.


1:1 Nutrition Coaching with Phena Ballantyne

Elevate Nutrition and Performance offers personalised one-on-one Nutrition Coaching Sessions with our founder, Phena Ballantyne. As a sport and lifestyle nutritionist, Phena is passionate about helping you achieve your unique health and nutrition goals. Get ready for a transformative experience that will empower you to make positive changes in your diet, lifestyle, and overall well-being.

Customised Assessment:

We understand everyone is unique. Phena will assess your health, lifestyle, and nutrition to tailor the coaching to your needs.

Empowering Strategies:

We focus on practical and achievable strategies for weight loss, athletic performance, or a healthier lifestyle.

Personalised Nutrition Prescription:

Receive a tailored nutrition plan with education, supplements, lifestyle adjustments, and activity suggestions.

Collaborative Success:

Together, we'll set achievable milestones and make adjustments to reach your goals. Our nurturing coaching will keep you motivated and on track.


What to Expect From Your Initial Consultation:

In Person and Online Nutrition Consultations

We provide personalised one-on-one consultations designed to tailor individualised nutrition plans, helping you optimise your health and performance.

Elevate Nutrition and Performance offers a comprehensive range of services, including:
  • Sports Nutrition
  • Muscle Gain
  • Supplement Consultations and Reviews
  • Weight Management
  • Personalised Meal Plans
  • Body Composition Analysis
  • Holistic Wellness Coaching
  • Corporate Wellness Presentations
Your First Step Towards Vitality: What to Expect

During your first meeting with Phena, you'll discuss your background, medical history, current diet, and goals. Meeting can be conducted online via Zoom, in person at Emu Park Gym and Swim or at a location of your choosing (such as Sessions or Ocean Brew). She'll use this information to create a personalised nutrition plan that fits your needs and lifestyle. This plan will be shared with you in a timely manner following the consultation (within 2 days) Moreover, Phena's focus is on enhancing your nutrition knowledge and addressing any relevant concerns.

Follow-up Sessions:

Follow-up sessions provide the opportunity to adjust the plan over time. They also help with accountability, which can be a major factor in getting results.

Investment in Your Health:

Your well-being is our priority. We consider the Nutrition Assessment fee of $140 for a 60-minute session to be an investment in your long-term health. This investment provides you with the tools and knowledge needed to make positive, lasting changes in your life.

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”


Are You Ready?

Ready to Elevate Your Nutrition and Performance? Embark on a transformative journey with Phena Ballantyne as your dedicated nutrition coach. Take the first step towards a healthier, happier you by booking a one-on-one coaching session today!

Together, we'll create a roadmap for success, empowering you to thrive on your path to improved nutrition, lifestyle, and overall wellness.

Book your session now and unlock the potential of your health and performance!

Is This Right For You?

  • Are you finding it difficult to prioritise yourself and your health?

  • Have you struggled with yo-yo dieting and are seeking a sustainable solution?

  • Do you need support to make long-term changes in your diet and lifestyle?

  • Are you already eating right and exercising but not seeing the desired results?

  • Do you want to enhance your exercise performance through proper nutrition guidance?

  • Are you tired of associating your success solely with a number on the scale?

  • Do you have irregular or uncontrollable eating habits and need help establishing a balanced approach?

  • Are you feeling overwhelmed about where to start on your journey to better health?

  • Are you motivated to make positive changes but don't want to give up the foods you enjoy?

If you answered "yes" to any of these questions, personalised nutrition coaching could be the ideal solution for you.

How it Works

Let's Start Your Journey with Ease!

During the initial 1-hour consultation, Phena, our nutritionist, will conduct a comprehensive assessment to understand your lifestyle and preferences better. This way, Phena can find the best strategies that seamlessly fit into your daily routine and offer optimal support.

Phena will follow up with regular reviews every fortnight or month, ensuring consistency and keeping you accountable. Together, you and Phena will develop long-term healthy habits that align perfectly with your unique goals.

The Benefits:

  • Seamless Integration: Phena's strategies will naturally fit into your current lifestyle, avoiding drastic changes overnight.
  • Steady Progress: Small, consistent changes over time will lead to significant and sustainable results.

Take the first step now and begin this transformative journey with Phena, our nurturing nutritionist, toward a healthier and happier you! Let's work together to achieve your wellness aspirations.


1:1 Consultations

At Elevate Nutrition and Performance, we are dedicated to empowering individuals to transform their lives through a nourishing and holistic approach to nutrition and wellness.

Led by Nationally Recognised Nutritionist and Founder, Phena Ballantyne, we bid farewell to restrictive diets and embrace a client-centred approach that fosters a healthy relationship with food. Through evidence-based practices, we guide our clients in unlocking their true vitality, achieving their athletic pursuits, and rediscovering the joy of nourishing their bodies.

Initial Consultation with Phena

$140 per consult

  • Introductory Consult
  • Nutritional Needs Assessment
  • Nutritional Goal Setting
  • Nutrition Education and Counselling
  • Creation of an Individualised Plan
  • 7 Day Meal Plan (+$30 if required)
Review Consultation with Phena

$85 per consult

  • Review Consult
  • Accountability
  • Weekly Written Check-Ins
  • Ongoing Education and Guidance
  • Revisions of Plan

Comprehensive Nutrition Packages

Achieve Your Goals with Guidance

Embarking on a journey to transform your eating habits is a profound commitment, one that requires ongoing support and expert guidance. Our Nutrition Packages are designed to be your steadfast companion throughout this transformative process. These packages offer a synergy of accountability, education, and unwavering support that empowers you to achieve your goals. Discover a pathway to success that not only nourishes your body but also saves you money along the way.


Nutrition Packages

Changing your eating habits doesn’t happen overnight. Nutrition Packages provide ongoing accountability, education, support and follow-up from your Nutritionist to help you achieve your goals. All while saving you some money!



  • $330 for 3 months billed monthly: $110/mo savings: $55
  • Suitable if you need guidance and expertise to get on track to better health.
  • Nutritional Needs Assessment, Nutritional Goal Setting, Nutrition Education and Counselling, Creation of an Individualised Plan, 2 follow-up sessions, Personalised meal plan
  • OPTIONAL: InBody Composition Scan 1 per package. Additional scans can be added on at $15 each (for Capricorn Coast Clients Only)
Package EVOLVE


  • $630 for 6 months billed monthly: $105/mo savings: $50
  • Perfect if you are looking to see real progress on your health and wellness journey with support and accountability.
  • Nutritional Needs Assessment, Nutritional Goal Setting, Nutrition Education and Counselling, Creation of an Individualised Plan, 5 follow-up sessions, Personalised meal plan, Direct messaging with Nutritionist, Monthly food log reviews
Package EXCEED


  • $1080 for 12 months billed monthly: $90/mo savings: $135
  • Your best option if you are committed to achieving and maintaining your health goals with ongoing support and accountability.
  • Nutritional Needs Assessment, Nutritional Goal Setting, Nutrition Education and Counselling, Creation of an Individualised Plan, 11 follow-up sessions, Personalised meal plan, Direct messaging with Nutritionist, Monthly food log reviews

It's Time to Evolve

Time to Elevate: Let's Begin Your Journey

Are you prepared to embark on a transformative wellness journey with a dedicated nutrition expert? Look no further than the remarkable 'Evolve Program' guided by Phena, our experienced nutritionist. Over the span of 12 weeks, Phena will be your trusted companion, empowering you to achieve significant changes in weight management and optimal nutrition.

Your transformative wellness journey begins with the 'Evolve Program,' a 12-week voyage of discovery, powered by Phena's expertise, that redefines how you nourish your body and uplift your life.
Why Choose the 'Evolve Program' with Phena:
  • Personalised Guidance:

    Phena's individualised approach ensures customised meal plans aligned with your specific needs and aspirations.

  • Balanced Nutrition:

    Experience the power of balanced nutrition, providing the fuel your body craves to achieve sustainable progress and remarkable results.

  • Expert Support:

    Benefit from Phena's unwavering support and expertise throughout your wellness journey.

  • Transformative Results:

    Witness remarkable changes in your body and mindset as you evolve into the best version of yourself.

It's Time to Evolve

If you seek a guided, professional, and transformative approach to achieving your wellness goals, the 'Evolve Program' with Phena is the perfect fit. Elevate your body, elevate your mind, and let Phena's unwavering support propel you towards success!


Elevate Mind Body Reset Program

Ready to embrace a transformative journey towards holistic wellness? Introducing our 8-week Elevate Mind Body Reset Program – your guide to breaking free from dieting, cultivating a harmonious relationship with food, and unlocking your body's true vitality.

Are you tired of unsustainable diets, emotional eating struggles, and negative body image? This program is tailored for you.

Join us as we embark on a path of rediscovery, where weekends and evenings no longer bring overeating woes, and where nurturing your body becomes a joyful priority. Designed especially for women seeking balance, bloat relief, and sustainable health habits, the Elevate Mind Body Reset Program is your key to a holistic transformation.


Corporate Wellness Presentations

Discover the transformative power of nutrition with our captivating corporate wellness presentations.

Led by Nationally Recognised Nutritionist Phena, our sessions are designed to empower your team and enhance their performance. With over 20 years of experience as an educator in schools and the wellness industry, Phena brings a wealth of knowledge and expertise to our engaging presentations.

Investing in the well-being of your employees is key to fostering a thriving workplace. At Elevate Nutrition and Performance, we understand the profound impact that nutrition has on office morale, productivity, and overall health. Our tailored presentations cover a range of topics, including debunking diet myths, embracing intuitive eating, and navigating healthy eating in busy professional lives.

By scheduling a session with Phena and Elevate Nutrition and Performance, you are taking a proactive step toward creating a healthier, more productive work environment. Unlock the potential of your team as we guide them on a transformative journey toward elevated performance and well-being. Experience the difference of Elevate Nutrition and Performance. Contact us today to schedule a corporate wellness presentation and empower your team for peak performance.

Together, let's unleash the power of nutrition for a healthier, happier, and more successful workplace.

Empowering Your Team for Success

Invest in the well-being and success of your team with our dynamic corporate wellness presentations. At Elevate Nutrition and Performance, we understand the crucial role that nutrition plays in workplace productivity, morale, and overall well-being. Led by nationally recognised nutritionist Phena, our sessions offer an exceptional opportunity to educate and inspire your team, driving positive changes and enhancing performance.


Elevate Your Team's Performance

Why choose our corporate wellness presentations?
  • 1. Boost Morale and Productivity:

    By providing your employees with valuable insights and strategies for optimal nutrition, our presentations help to create a positive and motivated work environment. When employees feel energised and nourished, they are more likely to perform at their best and contribute to the overall success of your organisation.

  • 2. Reduce Sick Days and Healthcare Costs:

    Proper nutrition is a foundation for good health. By equipping your team with knowledge on healthy eating habits, debunking common diet myths, and promoting intuitive eating, we can help reduce the incidence of illness, ultimately decreasing sick days and healthcare expenses.

  • 3. Enhance Overall Well-being:

    Our presentations go beyond nutrition education. We focus on fostering a positive relationship with food and promoting holistic well-being. By addressing the challenges of maintaining a healthy diet amidst busy professional lives, we empower your team to make informed choices and prioritise self-care.

Experience the Difference with Elevate Nutrition and Performance

With Phena's 20+ years of experience as an educator in schools and the wellness industry, we deliver engaging and impactful presentations that leave a lasting impression. Our sessions are tailored to meet the specific needs of your team, providing practical strategies and expert guidance on nutrition and wellness.

Invest in your team's success and well-being. Contact us today to schedule a corporate wellness presentation and empower your employees for lasting positive change. Together, let's elevate performance, morale, and create a healthier and thriving workplace.

My Food Philosophy

  • Food isn’t the problem, it’s the solution.
  • Enjoying what you eat is of the utmost importance.
  • Avoiding unnecessary food restrictions is essential for a well-balanced diet and a healthy relationship with food.
  • There is no one-size-fits-all diet.
  • To fix your gut, you must get to the root of the problem.
  • All the medications and supplements in the world won’t take the place of a healthy, well-balanced diet.

Frequently Asked Questions

Meal plans cost an extra $30, but this helps keep the price lower for your first meeting. Not everyone chooses to get a meal plan, especially when we're focusing on the psychological and lifestyle aspects of eating well (specific to nutrition counselling).

When you talk with Phena for the first time, she gives you two choices:

  1. Nutrition Tips and Specific Advice: This choice gives you specific ideas and goals for your diet, like how much of each type of food to eat. It's good if you like having flexibility in what you eat and enjoy trying different foods. This is especially useful for people who have jobs that keep them away from home, like miners who can't cook their own meals.
  2. Meal Plan: If you like having a clear plan to follow, this is for you. Phena will create a detailed plan that fits your goals and tells you what to eat. It also suggests supplements and changes to your lifestyle if needed.  Meal plans are created outside of the consultation time and are emailed to you within 1-5 business days. 

Certainly, that's an alternative approach. Additionally, we'll offer supplementary support to assist you.

That's entirely up to your preference. Many clients opt for consults every two weeks. The next popular choice is once a month.

We use Zoom for online consults, which is simple to set up even if you're new to it.

No, it's not necessary, but if you have helpful items like blood test results or a food diary, bringing them would be a bonus. However, everything can be discussed during the session itself.

You decide how often we meet until your goal is met. Some clients, especially athletes, have ongoing long-term consultations. Others reach their goals with just a few sessions.

Absolutely, we stay in touch through email, Instagram, or text messages. This is included in the service. Many clients also send weekly written check-ins, in addition to regular consults, which leads to better outcomes.

Phena can provide guidance in the following areas:

  • Achieving body composition goals, whether it's building muscle or reducing body fat.
  • Enhancing energy levels and maximising performance and recovery.
  • Offering tailored product suggestions and delicious recipes.
  • Providing advice on supplements that suit your needs.
  • Supporting you with digestive concerns such as bloating and gas.
  • Assisting athletes with acute weight cuts for weight-related goals.
  • Provide nutritional advice to complement travel for competitions and events.
  • Assist with pre and post race/competition fueling and carb loading if required.

Phena has expertise in assisting various categories of athletes, such as:

  • Team sports participants (such as rugby league, cricket, netball). Athletes focused on strength (like powerlifting, Crossfit, Olympic weightlifting, strongman)
  • Athletes dedicated to endurance activities (such as triathlons, cycling, triathlons, Ironman)
  • Combat athletes (like Boxing, muay thai)

When it comes to seeking guidance on nutritional matters, it's important to understand the distinctions between an accredited nutritionist and a dietitian. While both professionals play vital roles in promoting health and wellness, an accredited nutritionist often shines when working with the general population. They offer comprehensive nutritional advice and practical guidance that can be easily integrated into everyday life.

Dietitians often focus on helping people with chronic conditions like diabetes, heart problems, and digestive disorders. For example, they might create a special meal plan to control blood sugar levels in diabetes. If you think you have a chronic condition that needs expert advice, Phena can identify common issues and guide you to the right health professional, such as an Accredited Practising Dietitian.

Phena Ballantyne holds the official title of Nationally Recognised Nutritionist and is registered and certified with Nutrition Council Australia.  Phena's philosophy revolves around providing individuals from all walks of life with tangible tools and insights to accomplish their wellness ambitions, establishing her as an invaluable ally on your journey to improved health.

Additionally, Phena  boasts a degree in Education obtained from Griffith University, and has dedicated over 25 years to the education and wellness industries. In addition to her educational background, she holds a Diploma in Beauty Therapy, with thorough knowledge and experience in aesthetics, aromatherapy, and massage. Phena's education and training are particularly specialised in Sports Nutrition and Health and Wellness Coaching, ensuring a comprehensive and well-rounded approach to your well-being journey.

Phena's philosophy revolves around embracing a balanced and intuitive approach to nutrition and wellness. Recognizing the inundation of health information in today's world, she believes that true well-being isn't solely attained through a collection of facts, but rather by listening to one's own body and its inherent wisdom.

According to Phena, each individual possesses an innate understanding of what is best for their health. However, this natural intuition can become clouded by rigid dietary rules and societal norms. Her mission is to guide individuals in rediscovering their intrinsic connection with food, one that is free from guilt or shame.

Phena firmly advocates for a positive relationship with food – one that brings joy, satisfaction, and nourishment. By nurturing this connection, she believes individuals can unlock the door to a more fulfilling life, reclaiming their entire being – mind, body, and spirit. Her approach encourages people to not just nourish their bodies, but also to celebrate their unique selves in all their facets.


Book Your Free Discovery Call

Experience a personalised consultation at Elevate Nutrition and Performance. Together, we'll create a transformative plan to elevate your health and performance to new heights. Book your free consultation now and embark on your journey to a healthier, happier you!