Meal plans cost an extra $30, but this helps keep the price lower for your first meeting. Not everyone chooses to get a meal plan, especially when we're focusing on the psychological and lifestyle aspects of eating well (specific to nutrition counselling).

When you talk with Phena for the first time, she gives you two choices:

1. Nutrition Tips and Specific Advice: This choice gives you specific ideas and goals for your diet, like how much of each type of food to eat. It's good if you like having flexibility in what you eat and enjoy trying different foods. This is especially useful for people who have jobs that keep them away from home, like miners who can't cook their own meals.
2. Meal Plan: If you like having a clear plan to follow, this is for you. Phena will create a detailed plan that fits your goals and tells you what to eat. It also suggests supplements and changes to your lifestyle if needed.  Meal plans are created outside of the consultation time and are emailed to you within 1-5 business days. 

Certainly, that's an alternative approach. Additionally, we'll offer supplementary support to assist you.

That's entirely up to your preference. Many clients opt for consults every two weeks. The next popular choice is once a month.

We use Zoom for online consults, which is simple to set up even if you're new to it.

No, it's not necessary, but if you have helpful items like blood test results or a food diary, bringing them would be a bonus. However, everything can be discussed during the session itself.

You decide how often we meet until your goal is met. Some clients, especially athletes, have ongoing long-term consultations. Others reach their goals with just a few sessions.

Absolutely, we stay in touch through email, Instagram, or text messages. This is included in the service. Many clients also send weekly written check-ins, in addition to regular consults, which leads to better outcomes.

Phena can provide guidance in the following areas:

• Achieving body composition goals, whether it's building muscle or reducing body fat.
• Enhancing energy levels and maximising performance and recovery.
• Offering tailored product suggestions and delicious recipes.
• Providing advice on supplements that suit your needs.
• Supporting you with digestive concerns such as bloating and gas.
• Assisting athletes with acute weight cuts for weight-related goals.
• Provide nutritional advice to complement travel for competitions and events.
• Assist with pre and post race/competition fueling and carb loading if required.

Phena has expertise in assisting various categories of athletes, such as:

• Team sports participants (such as rugby league, cricket, netball). Athletes focused on strength (like powerlifting, Crossfit, Olympic weightlifting, strongman)
• Athletes dedicated to endurance activities (such as triathlons, cycling, triathlons, Ironman)
• Combat athletes (like Boxing, muay thai)

When it comes to seeking guidance on nutritional matters, it's important to understand the distinctions between an accredited nutritionist and a dietitian. While both professionals play vital roles in promoting health and wellness, an accredited nutritionist often shines when working with the general population. They offer comprehensive nutritional advice and practical guidance that can be easily integrated into everyday life.

Dietitians often focus on helping people with chronic conditions like diabetes, heart problems, and digestive disorders. For example, they might create a special meal plan to control blood sugar levels in diabetes. If you think you have a chronic condition that needs expert advice, Phena can identify common issues and guide you to the right health professional, such as an Accredited Practising Dietitian.

Phena Ballantyne holds the official title of Nationally Recognised Nutritionist and is registered and certified with Nutrition Council Australia.  Phena's philosophy revolves around providing individuals from all walks of life with tangible tools and insights to accomplish their wellness ambitions, establishing her as an invaluable ally on your journey to improved health.

Additionally, Phena  boasts a degree in Education obtained from Griffith University, and has dedicated over 25 years to the education and wellness industries. In addition to her educational background, she holds a Diploma in Beauty Therapy, with thorough knowledge and experience in aesthetics, aromatherapy, and massage. Phena's education and training are particularly specialised in Sports Nutrition and Health and Wellness Coaching, ensuring a comprehensive and well-rounded approach to your well-being journey.

Phena's philosophy revolves around embracing a balanced and intuitive approach to nutrition and wellness. Recognizing the inundation of health information in today's world, she believes that true well-being isn't solely attained through a collection of facts, but rather by listening to one's own body and its inherent wisdom.

According to Phena, each individual possesses an innate understanding of what is best for their health. However, this natural intuition can become clouded by rigid dietary rules and societal norms. Her mission is to guide individuals in rediscovering their intrinsic connection with food, one that is free from guilt or shame.

Phena firmly advocates for a positive relationship with food – one that brings joy, satisfaction, and nourishment. By nurturing this connection, she believes individuals can unlock the door to a more fulfilling life, reclaiming their entire being – mind, body, and spirit. Her approach encourages people to not just nourish their bodies, but also to celebrate their unique selves in all their facets.