THE

Elevate

MIND BODY RESET PROGRAM

YOUR 8 WEEK HOLISTIC HEALTH

TRANSFORMATION

Hey there, I'm Phena

As a certified nutritionist and wellness coach, I’m passionate about helping women find their true potential and

elevate their mind, body and spirit through holistic nutrition and wellness.

I'm here to guide you as we break free from the dieting mindset, fostering a healthy and balanced relationship with food. Through our work together, you will rediscover the joy of nourishing your body and unlocking its true vitality.

ENAP MockUp

Hey there, I'm Phena

As a certified nutritionist and wellness coach, I’m passionate about helping women find their true potential and

elevate their mind, body and spirit through holistic nutrition and wellness.

I'm here to guide you as we break free from the dieting mindset, fostering a healthy and balanced relationship with food. Through our work together, you will rediscover the joy of nourishing your body and unlocking its true vitality.

Phena looking at MBRP

This 8 week program is for you if:

You’re fed up with a dieting approach that is unsustainable.

Weekends and evenings bring overeating struggles.

Counting calories and intense gym sessions aren’t getting the results you want.

You struggle with emotional eating.

You struggle with a negative body image and self-loathing when it comes to food or exercise

You want to prioritise all aspects of your wellbeing with a holistic approach

ENAP Pricing Badge

Pay one payment of $139

or two monthly payments

of $79.50

TRANSFORM YOUR LIFE

With the Elevate Mind Body Reset Program

Experience more than a program – it's your path to self-renewal.

Break free from dieting, embrace holistic wellness, and discover harmony with your body.

Say goodbye to emotional eating and hello to empowerment.

Join us on this transformative journey to elevate your mind, body, and spirit.

EMBARK ON A JOURNEY TO HOLISTIC WELL-BEING.

RESTORE YOUR RELATIONSHIP WITH FOOD.

SLIM DOWN AND FEEL YOUR BEST.

BOOST YOUR SELF-WORTH AND VITALITY.

Tailored for women seeking to find harmony with their bodies,
shed bloat, and cultivate sustainable, health-enhancing practices, all while slimming down.
PROGRAM

Highlights

INTRO - SETTING YOU UP FOR SUCCESS (Foundations of Holistic Health)

WEEK 1 - DISCOVERING YOUR TRUE WORTH

WEEK 2 - REDUCING STRESS FOR OPTIMAL HEALTH

WEEK 3 - REFRAMING THE DIET MENTALITY AND EATING MINDFULLY

WEEK 4 - DEVELOPING EMOTIONAL MUSCLES, REDUCING EMOTIONAL EATING

WEEK 5 - ELIMATING TOXIC BARRIERS WITH NUTRITION AND LIFESTYLE

WEEK 6 - RESTORING AND SUPPORTING GUT HEALTH

WEEK 7 - SOCIAL WELLNESS AND SUPPORT

WEEK 8 - PUTTING IT ALL TOGETHER, SUSTAINING YOUR HABITS FOR LIFE

Program Inclusions

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1. Elevate Mind Body Reset Journal
  • Includes comprehensive notes and teachings
  • Journal prompts and habit tracking
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2. Weekly Videos, Nutrition Tips, and Recipe Demonstrations
  • Guided by Nutritionist and Dynamic Educator, Phena Ballantyne.
  • All resources and teachings are available online and can be accessed at your convenience.
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3. Exclusive Private Access to ElevateHER Wellness Community
  • Our Private Facebook lets you connect with others on the same journey.
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4. Weekly Online Group Coaching Sessions with Phena
  • Allow Phena to guide you through nutrition and wellness queries

  • She will answer any questions while providing additional coaching based on your needs.
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5. Done For You Tasty Meal Plan and Recipes
  • Designed by Phena, our nutritionist to restore vitality, reduce bloat, and nourish your body.
  • Utilising delicious ingredients to revive your joy around eating.
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6. 30+ Resources and PDF’s
  • Resources and Guides to support you in the three key areas of holistic wellness.
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THE

Core Areas of Wellness

The Elevate Mind Body Reset program revolves around the holistic approach of nurturing the mind, body, and spirit.

Holistic health involves considering the complete person—mind, body, and spirit—for their overall well-being.

Each facet holds significance, and for holistic wellness to flourish, all aspects are crucial and contribute to shaping the individual.

DIETARY APPROACH

All meals and recipes:

Centred on a nutritious balance for overall health and vitality.

Delicious and satisfying, aiding in weight loss while keeping you full.

Foster gut health and well-being.

Gluten-free for dietary inclusivity.

Aid hormonal balance.

Contain minimal dairy or dairy-free alternatives for reduced inflammation and intolerances.

Combat sugar cravings and insulin resistance.

Includes sweet treats so you won’t feel like you’re missing out.

THE ELEVATE MIND BODY RESET

How Does It Work?

The Elevate Mind Body Reset program runs 6 times a year. Programs start in November, January, March, May, July, and September.

Spots are limited to no more than 20 people so that you can get the best service and support.

All resources are sent to you weekly, so that you aren’t overwhelmed. Meal plans are provided in advance and are optional.

Lady Resting
2020-01-01
2021-01-01

#1

Sign Up Anywhere, Any Time and Join the Wait List

#2

Recieve Your introductory email and your program start date

#3

Start your Elevate Mind Body Reset and enjoy the journey!

#1

Sign Up Anywhere, Any Time and Join the Wait List

2020-01-01

#2

Recieve Your introductory email and your program start date

2020-01-01

2021-01-01

#3

Start your Elevate Mind Body Reset and enjoy the journey!

2021-01-01
Tryphena with Cheeky Smile
PHENA'S

Personal Journey

We all carry our individual journeys, and I want you to know that mine, much like yours, has had its share of challenges.

As you read this, I'd like to invite you into my world for a moment - to share my story and the path that has brought me to where I am today.

My greatest purpose now is to hep women like you rediscover the joys and inner peace that can be found in embracing your body

THE

Elevate

MIND BODY RESET PROGRAM

ENAP Pricing Badge

Pay one payment of $139

or two monthly payments

of $79.50

YOUR 8 WEEK HOLISTIC HEALTH

TRANSFORMATION