ELEVATE YOUR HEALTH

Ready to Get Started?

Time to dive into the culinary realm! Your kitchen awaits. Phena shares her nutritious, wholesome and simple recipes!

Find Recipes

ELEVATE YOUR HEALTH

Ready to Get Started?

Time to dive into the culinary realm! Your kitchen awaits. Phena shares her nutritious, wholesome and simple recipes!

Find Recipes

LET'S GET HEALTHY TOGETHER

Cooking with Phena

  • All
  • Dessert
  • Recipes

15-Minute Keto Lava Cake

Whisk yourself away to a realm of delightful flavors with our 15-Minute Keto Lava Cakes ๐Ÿฎ Experience the sheer bliss of a chocolatey eruption, oozing with irresistible YUMMINESS! ๐Ÿซ๐Ÿ˜‹ As the winter chill sets in, these divine keto lava cakes emerge as the pinnacle of comfort food, perfectly blending warmth and indulgence. โ„๏ธ๐Ÿ”ฅ Savor these…
Read More

15-Minute Keto Lava Cake

Whisk yourself away to a realm of delightful flavors with our 15-Minute Keto Lava Cakes ๐Ÿฎ Experience the sheer bliss of a chocolatey eruption, oozing with irresistible YUMMINESS! ๐Ÿซ๐Ÿ˜‹ As the winter chill sets in, these divine keto lava cakes emerge as the pinnacle of comfort food, perfectly blending warmth and indulgence. โ„๏ธ๐Ÿ”ฅ Savor these…
Read More

15-Minute Keto Lava Cake

Whisk yourself away to a realm of delightful flavors with our 15-Minute Keto Lava Cakes ๐Ÿฎ Experience the sheer bliss of a chocolatey eruption, oozing with irresistible YUMMINESS! ๐Ÿซ๐Ÿ˜‹ As the winter chill sets in, these divine keto lava cakes emerge as the pinnacle of comfort food, perfectly blending warmth and indulgence. โ„๏ธ๐Ÿ”ฅ Savor these…
Read More
@elevatenutrition.performance
  • Are you ready to unlock your full potential and achieve your dream physique or sports performance goals? Look no further! ๐Ÿš€

I'm thrilled to offer you the opportunity to work with your very own personal nutritionist starting from just $26 per week! 

๐Ÿ’ผ With over 25 years of experience as an educator and coach, I am dedicated to helping you transform your body and take your fitness journey to the next level. ๐Ÿ’ช

Here's what you can expect from our personalised coaching sessions:

1๏ธโƒฃ Tailored Nutrition Plans: Say goodbye to generic diets! Together, we'll create a customized nutrition plan specifically designed to support your muscle gain, fat loss, or sports performance goals.

2๏ธโƒฃ Ongoing Support & Guidance: I'll be by your side every step of the way, providing continuous support, accountability, and motivation to keep you on track and smashing your goals.

3๏ธโƒฃ Expert Advice & Education: Benefit from my extensive knowledge and experience in the field of nutrition. I'll empower you with the insights and strategies you need to make informed choices and optimize your results.

4๏ธโƒฃ Sustainable Lifestyle Changes: No crash diets or quick fixes here! My approach focuses on creating long-term, sustainable habits that will lead to lasting results and improved overall health.

5๏ธโƒฃ Flexibility & Adaptability: Whether you're a busy professional, an elite athlete, or somewhere in between, I'll work with you to develop a nutrition plan that fits seamlessly into your lifestyle and schedule.

Ready to kickstart your journey to a stronger, leaner, and more energised you? ๐ŸŒŸ Don't let your nutrition hold you back any longer โ€“ invest in yourself and unlock your full potential today! 

Drop me a DM to get started. ๐Ÿ“ฉ 

#NutritionCoach #FitnessGoals #PersonalisedNutrition #UnlockYourPotential #cqhealth #capcoastliving #weightloss #musclegain #sportsnutritionist
  • 5 Nutrition Secrets Passed Down by Mum ๐Ÿ’ซ 

As a nutritionist, I owe a huge debt to my mum for teaching me the importance of balanced meals, celebrating food, embracing veggies, trying new recipes, and eating at home for health. 

Now, I'm paying it forward by sharing these timeless tips with you! (Link in bio)

Let's nourish our bodies and strengthen our bonds, one delicious meal at a time.

#NutritionSecrets #FamilyRecipes #healthyhabitsforreallife
  • Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
  • In our 30s and beyond, our bodies undergo incredible changes, and one thing that doesn't stay the same is our protein needs! 

From maintaining muscle mass to boosting overall well-being, protein plays a crucial role in healthy aging.

At 44, I've embraced a natural approach to beauty, relying solely on a holistic skincare routine and a wholesome diet. 

Have I thought about getting a bit of filler or botox to combat the effects of aging? Of course (very briefly) .... but then I'm reminded of the best age productive macronutrient...protein!

I'm all for aging gracefully, but for me I will also age powerfully. 

Comment the word "PROTEIN" below if you would like to learn more about aging POWERFULLY! 

Invest in your health today and book your FREE discovery call ๐Ÿ“ž(link in BIO).

OR download my 28 day HIGH PROTEIN meal plan! See for yourself how amazing you feel when you change your diet! (Link in bio)
  • Did you know your gut is like a bustling city, home to trillions of tiny residents? 

๐Ÿ™๏ธ What you eat plays a big role in keeping these friendly bacteria happy and thriving! ๐ŸŒŸ 

Having a healthy gut isnโ€™t just about digestion, itโ€™s the secret to feeling your best overall! ๐Ÿ’ช Boosting your gut health means more energy, better immunity, and even a happier mood! ๐Ÿ˜Š 

So, letโ€™s nourish our gut with a diverse range of foods for a thriving microbiome! ๐Ÿฅฆ๐Ÿ‡ 

Take your gut health to the next level and invest in a nutrition coach to boost your overall health. Book a FREE discovery call (link in bio) with me or PM me for more. 

#GutHealth #HealthyLiving #HappyGutโ€
  • Uninvited gluten guests wreaking havoc in the gut! 

๐Ÿšซ๐Ÿž Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! 

Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)๐Ÿ“…

#GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
Are you ready to unlock your full potential and achieve your dream physique or sports performance goals? Look no further! ๐Ÿš€

I'm thrilled to offer you the opportunity to work with your very own personal nutritionist starting from just $26 per week! 

๐Ÿ’ผ With over 25 years of experience as an educator and coach, I am dedicated to helping you transform your body and take your fitness journey to the next level. ๐Ÿ’ช

Here's what you can expect from our personalised coaching sessions:

1๏ธโƒฃ Tailored Nutrition Plans: Say goodbye to generic diets! Together, we'll create a customized nutrition plan specifically designed to support your muscle gain, fat loss, or sports performance goals.

2๏ธโƒฃ Ongoing Support & Guidance: I'll be by your side every step of the way, providing continuous support, accountability, and motivation to keep you on track and smashing your goals.

3๏ธโƒฃ Expert Advice & Education: Benefit from my extensive knowledge and experience in the field of nutrition. I'll empower you with the insights and strategies you need to make informed choices and optimize your results.

4๏ธโƒฃ Sustainable Lifestyle Changes: No crash diets or quick fixes here! My approach focuses on creating long-term, sustainable habits that will lead to lasting results and improved overall health.

5๏ธโƒฃ Flexibility & Adaptability: Whether you're a busy professional, an elite athlete, or somewhere in between, I'll work with you to develop a nutrition plan that fits seamlessly into your lifestyle and schedule.

Ready to kickstart your journey to a stronger, leaner, and more energised you? ๐ŸŒŸ Don't let your nutrition hold you back any longer โ€“ invest in yourself and unlock your full potential today! 

Drop me a DM to get started. ๐Ÿ“ฉ 

#NutritionCoach #FitnessGoals #PersonalisedNutrition #UnlockYourPotential #cqhealth #capcoastliving #weightloss #musclegain #sportsnutritionist
Are you ready to unlock your full potential and achieve your dream physique or sports performance goals? Look no further! ๐Ÿš€ I'm thrilled to offer you the opportunity to work with your very own personal nutritionist starting from just $26 per week! ๐Ÿ’ผ With over 25 years of experience as an educator and coach, I am dedicated to helping you transform your body and take your fitness journey to the next level. ๐Ÿ’ช Here's what you can expect from our personalised coaching sessions: 1๏ธโƒฃ Tailored Nutrition Plans: Say goodbye to generic diets! Together, we'll create a customized nutrition plan specifically designed to support your muscle gain, fat loss, or sports performance goals. 2๏ธโƒฃ Ongoing Support & Guidance: I'll be by your side every step of the way, providing continuous support, accountability, and motivation to keep you on track and smashing your goals. 3๏ธโƒฃ Expert Advice & Education: Benefit from my extensive knowledge and experience in the field of nutrition. I'll empower you with the insights and strategies you need to make informed choices and optimize your results. 4๏ธโƒฃ Sustainable Lifestyle Changes: No crash diets or quick fixes here! My approach focuses on creating long-term, sustainable habits that will lead to lasting results and improved overall health. 5๏ธโƒฃ Flexibility & Adaptability: Whether you're a busy professional, an elite athlete, or somewhere in between, I'll work with you to develop a nutrition plan that fits seamlessly into your lifestyle and schedule. Ready to kickstart your journey to a stronger, leaner, and more energised you? ๐ŸŒŸ Don't let your nutrition hold you back any longer โ€“ invest in yourself and unlock your full potential today! Drop me a DM to get started. ๐Ÿ“ฉ #NutritionCoach #FitnessGoals #PersonalisedNutrition #UnlockYourPotential #cqhealth #capcoastliving #weightloss #musclegain #sportsnutritionist
2 months ago
View on Instagram |
1/6
5 Nutrition Secrets Passed Down by Mum ๐Ÿ’ซ 

As a nutritionist, I owe a huge debt to my mum for teaching me the importance of balanced meals, celebrating food, embracing veggies, trying new recipes, and eating at home for health. 

Now, I'm paying it forward by sharing these timeless tips with you! (Link in bio)

Let's nourish our bodies and strengthen our bonds, one delicious meal at a time.

#NutritionSecrets #FamilyRecipes #healthyhabitsforreallife
5 Nutrition Secrets Passed Down by Mum ๐Ÿ’ซ As a nutritionist, I owe a huge debt to my mum for teaching me the importance of balanced meals, celebrating food, embracing veggies, trying new recipes, and eating at home for health. Now, I'm paying it forward by sharing these timeless tips with you! (Link in bio) Let's nourish our bodies and strengthen our bonds, one delicious meal at a time. #NutritionSecrets #FamilyRecipes #healthyhabitsforreallife
2 months ago
View on Instagram |
2/6
Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! โœจ

Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช 

Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio)

Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ 

#ProteinPower #HealthyAging #NutritionGoals
Discover the secret to feeling fabulous at any age! โœจ Did you know that prioritising protein can be your key to a stronger, healthier you? ๐Ÿ’ช Dive deeper into the science of protein loss and uncover expert tips to optimise your protein intake in my latest blog post at elevatenutrition.com.au (Link in bio) Ready to take your health to the next level? Book an appointment with me today to personalise your protein plan and unlock your full potential! ๐ŸŒฑ #ProteinPower #HealthyAging #NutritionGoals
2 months ago
View on Instagram |
3/6
In our 30s and beyond, our bodies undergo incredible changes, and one thing that doesn't stay the same is our protein needs! 

From maintaining muscle mass to boosting overall well-being, protein plays a crucial role in healthy aging.

At 44, I've embraced a natural approach to beauty, relying solely on a holistic skincare routine and a wholesome diet. 

Have I thought about getting a bit of filler or botox to combat the effects of aging? Of course (very briefly) .... but then I'm reminded of the best age productive macronutrient...protein!

I'm all for aging gracefully, but for me I will also age powerfully. 

Comment the word "PROTEIN" below if you would like to learn more about aging POWERFULLY! 

Invest in your health today and book your FREE discovery call ๐Ÿ“ž(link in BIO).

OR download my 28 day HIGH PROTEIN meal plan! See for yourself how amazing you feel when you change your diet! (Link in bio)
In our 30s and beyond, our bodies undergo incredible changes, and one thing that doesn't stay the same is our protein needs! From maintaining muscle mass to boosting overall well-being, protein plays a crucial role in healthy aging. At 44, I've embraced a natural approach to beauty, relying solely on a holistic skincare routine and a wholesome diet. Have I thought about getting a bit of filler or botox to combat the effects of aging? Of course (very briefly) .... but then I'm reminded of the best age productive macronutrient...protein! I'm all for aging gracefully, but for me I will also age powerfully. Comment the word "PROTEIN" below if you would like to learn more about aging POWERFULLY! Invest in your health today and book your FREE discovery call ๐Ÿ“ž(link in BIO). OR download my 28 day HIGH PROTEIN meal plan! See for yourself how amazing you feel when you change your diet! (Link in bio)
3 months ago
View on Instagram |
4/6
Did you know your gut is like a bustling city, home to trillions of tiny residents? 

๐Ÿ™๏ธ What you eat plays a big role in keeping these friendly bacteria happy and thriving! ๐ŸŒŸ 

Having a healthy gut isnโ€™t just about digestion, itโ€™s the secret to feeling your best overall! ๐Ÿ’ช Boosting your gut health means more energy, better immunity, and even a happier mood! ๐Ÿ˜Š 

So, letโ€™s nourish our gut with a diverse range of foods for a thriving microbiome! ๐Ÿฅฆ๐Ÿ‡ 

Take your gut health to the next level and invest in a nutrition coach to boost your overall health. Book a FREE discovery call (link in bio) with me or PM me for more. 

#GutHealth #HealthyLiving #HappyGutโ€
Did you know your gut is like a bustling city, home to trillions of tiny residents? ๐Ÿ™๏ธ What you eat plays a big role in keeping these friendly bacteria happy and thriving! ๐ŸŒŸ Having a healthy gut isnโ€™t just about digestion, itโ€™s the secret to feeling your best overall! ๐Ÿ’ช Boosting your gut health means more energy, better immunity, and even a happier mood! ๐Ÿ˜Š So, letโ€™s nourish our gut with a diverse range of foods for a thriving microbiome! ๐Ÿฅฆ๐Ÿ‡ Take your gut health to the next level and invest in a nutrition coach to boost your overall health. Book a FREE discovery call (link in bio) with me or PM me for more. #GutHealth #HealthyLiving #HappyGutโ€
3 months ago
View on Instagram |
5/6
Uninvited gluten guests wreaking havoc in the gut! 

๐Ÿšซ๐Ÿž Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! 

Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)๐Ÿ“…

#GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
Uninvited gluten guests wreaking havoc in the gut! 

๐Ÿšซ๐Ÿž Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! 

Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)๐Ÿ“…

#GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
Uninvited gluten guests wreaking havoc in the gut! ๐Ÿšซ๐Ÿž Time to say 'buh-bye' to the gluten gang and give our guts the VIP treatment they deserve! Book a FREE discovery call with me for weight loss coaching and performance nutrition (Link in bio)๐Ÿ“… #GlutenNoThanks #GutHealthMatters #elevatenutrition.performance #capcoastliving
3 months ago
View on Instagram |
6/6
ELEVATE YOUR JOURNEY

Book Your Free Discovery Call

Experience a personalised consultation at Elevate Nutrition and Performance. Together, we'll create a transformative plan to elevate your health and performance to new heights. Book your free consultation now and embark on your journey to a healthier, happier you!