5 Essential Supplements for the Keto Diet

The keto diet is an increasingly popular way to lose weight and improve overall health. However, when entering into a ketogenic lifestyle, there are certain supplements that can help support you along the way. Here’s a look at five essential supplements for the keto diet.  

Why Keto?

Before we dive into these essential supplements, let’s touch on why the keto lifestyle might be the perfect fit for you. By reducing carbohydrate intake and increasing healthy fats, the keto diet encourages your body to switch from using glucose for energy to using ketones – a more stable and efficient fuel source. This shift can lead to weight loss, improved mental clarity, stabilized energy levels, and even reduced inflammation. 

Exogenous Ketones

Ketones are molecules produced by the body as an alternative fuel source when carbohydrates are not available. Exogenous ketones are supplement forms of these molecules that can help your body enter into a state of ketosis more quickly. Taking exogenous ketones also helps reduce hunger and fatigue, which can be welcome benefits to those who are new to the keto diet and still in the adjustment period.  


Medium Chain Triglycerides (or MCTs) are fatty acids found in coconut oil and other foods. MCT oil is an easy-to-digest form of these molecules that provide energy while keeping your blood sugar levels steady. Adding MCT oil to your meals or drinking it straight up can provide a boost of energy during the day or help keep hunger away between meals.  

Fiber Supplement

Fiber is essential for maintaining gut health, but it’s often difficult to get enough fiber on a low carbohydrate diet like the keto diet. Taking a fiber supplement can help you meet your daily fiber needs without having to dramatically increase your carb intake—which would interfere with your ability to remain in ketosis.  Fiber supplements also promote regularity and may even reduce cholesterol levels in some people. Just make sure to drink plenty of water when taking fiber supplements since they need moisture to work properly!


When following any type of restrictive diet, it’s important to make sure you’re getting all of the vitamins and minerals your body needs on a daily basis—especially if you’re cutting out entire food groups like grains or dairy products. A multivitamin is generally considered safe for most people, so it’s worth considering if you think you might be missing out on certain nutrients while on the keto diet.

Omega 3 Fatty Acids

Omega 3 fatty acids are essential fats that our bodies don’t produce naturally, so we have to get them from our diets or through supplementation. They play an important role in reducing inflammation throughout our bodies and helping us maintain healthy brain function—so it’s important for anyone following the Keto Diet (or any other type of dietary plan) to get enough omega 3 fatty acids each day! Fish oil is one common source of omega 3 fatty acids, but vegans may want to consider taking algae-based capsules instead!   

For anyone looking into starting a Keto Diet for weight loss or better health, adding these five supplements can make all the difference! Not only do they provide valuable nutrients that may otherwise be lacking due to a restricted diet, but they may also improve overall energy levels and mental clarity while fighting off hunger pangs throughout the day! Make sure you consult with your doctor before beginning any new supplement regimen – especially if you have allergies or existing medical conditions – just to be safe! Good luck! 

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Tryphena Ballantyne