Step up your health and well-being with Phena from Elevate Nutrition and Performance!

Step 1️⃣: Set clear health goals 🎯

Phena, our experienced Health and Wellness Coach with 20 years in education, will help you define your health goals, whether it’s improving your diet, managing stress, or enhancing your overall well-being. With her background in education, she knows how to tailor a plan that suits your unique needs!

Step 2️⃣: Nourish your body with holistic nutrition 🥗

As a qualified Nutritionist, Phena will guide you in crafting a personalized meal plan that fuels your body with the right nutrients. Say goodbye to crash diets and hello to sustainable, nourishing habits that will keep you feeling your best!

Step 3️⃣: Embrace holistic beauty techniques 🌺

With 10 years of experience as a beautician, Phena understands the significance of self-care and holistic beauty practices. She can introduce you to the wonders of massage and aromatherapy, promoting relaxation and rejuvenation from within.

🏢 In-Person Consultations 🏢

Phena is excited to offer in-person consultations at Seaspray Health and Fitness Centre. Experience personalized sessions in a welcoming and motivating environment, where you can embark on your health journey with confidence!

Step 4️⃣: Stay accountable and motivated 🙌

With Phena’s support, you’ll stay motivated and accountable every step of the way. She’s not just a coach; she’s your cheerleader, guiding you towards a healthier, happier you! 🎉 Take the leap towards a better you and hire Phena as your Health and Wellness Coach today!

🌿 Say 🙋‍♀️ and contact us for more details. Let’s elevate your health together! 💪

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Tryphena Ballantyne