Cracking the Code: Your Vagus Nerve and Weight Loss

The vagus nerve, connecting the brain to the body, plays a crucial role in relaxation, digestion, and weight management. Miscommunication can cause digestive issues and affect hunger. Stimulating it through meditation, deep breathing, probiotics, and yoga can enhance weight loss efforts. Elevate Nutrition and Performance offers a holistic approach to leverage this for effective weight management.

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Optimise Your Post-Workout Nutrition: A Guide for Women

Fuel Your Recovery: The Importance of Post-Workout Nutrition for Women You’ve just conquered your workout, and now it’s time to power up your body for optimal recovery and muscle growth. But did you know that as a woman, your post-exercise refuelling needs differ from men’s? Understanding the timing and components of your post-workout nutrition can…

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Mindful Eating – A Simplified Guide

In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to savour life’s simple pleasures, like relishing a homemade stir-fry or indulging in an ice-cream sandwich. Research shows that adopting mindful eating habits can reduce binge eating and emotional eating while helping you connect with your body’s hunger and fullness…

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Hi! I’m Phena….My Personal Journey

Navigating the journey to wellness isn’t always smooth sailing. In fact, it’s often filled with twists, turns, and unexpected challenges. If you’ve ever found yourself struggling with the demands of a stressful career or seeking solace in unhealthy habits, you’re not alone. Join me as I share my personal journey towards holistic wellness and how…

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5 Essential Supplements for the Keto Diet

The keto diet is an increasingly popular way to lose weight and improve overall health. However, when entering into a ketogenic lifestyle, there are certain supplements that can help support you along the way. Here’s a look at five essential supplements for the keto diet.   Why Keto? Before we dive into these essential supplements, let’s…

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